This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga & Meditation Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". ‘Taiji Yoga & Meditation’ differs from other exercise and meditation programs that it focused on BODY, BREA …

… Before our tai chi we also do a simple but quite complete warm up set designed to gently awaken the nervous system, enliven the glands, flush the lymphatic system, stimulate facial and brain rejuvenation, rotate all body joints and stretch and tone all major muscle groups. Emphasis is placed on using systematic, gentle and tonifying energetic flows to assist the movements, making them more enjoyable and alive. You may find a more complete description of what Tai Chi offers follow this link: http …

Do you crave to have a tougher, better built, and more shredded body? The kind that turns heads just by looks, AND, can take action when needed? Would you like to, in addition to looking good, be able to run faster, lift heavier, punch and kick harder, and perform amazing feats of strength?   With my help, you can transform your body into the perfect, sexy, functioning machine you've always dreamed of having.   I'm Martins, and I'm a personal trainer, strongman competitor, and fitness enthusiast …

Only $5!!!! Includes workout, post workout nutrition, wellness evaluation, body fat testing and nutrition class.  We started this group to promote the healthy active lifestyle. FIT CLUB is an ALL Levels Boot Camp at the park that is designed to support the health and well being of the community. FIT CLUB is designed to create a fun and encouraging environment that supports the beginner while also pushing the advanced athlete. The workouts are short, high-intensity movements structured to get an …

I created Sunrise Fitness to give people the chance to start off their day with a great workout on one of the greatest beaches in the world. This workout lasting from 6:15 to 7:45 targets every muscle group, improving your overall physique using natural movements to improve your speed strength and agility. This class works! You will find yourself toning up quickly and getting that ripped 6 pack core as each class consists of sprint variations, dynamic jumping and movement, kicks, punches, streng …

Go out dancing with God as your partner! Featuring hip, current, old school and world dance tunes played by a pro DJ intersperced with brief 'Soul Moments' designed to take you as high as you want to go.   Your outer movement becomes a conduit to Spiritual inner awareness so that your dance becomes a prayer, a spiritual exercise and just outrageously free and joyful.  "Without a doubt this is the best free form dance event in LA!" (Matthew, Entrepreneur) "Better than chocolate, sex, or runner's …

… You'll get two trained teachers (both of us are Hoop Revolution trained and one of us is Level 3 Hoopnotica certified), unparalleled personal attention, and a great time learning how to hula hoop both on and off your body.   So whether you're looking to lose weight, learn to move in the hoop, or just have fun, this is the class for you :)

 What is Contact Improvisation? Contact Improvisation (CI) is a dance technique in which points of physical contact provide the starting point for movement and exploration. Jams usually takes place without music so that dancers can define their own pace. People dance contact in any combination of genders, there are no “steps,” and it’s entirely improvised. The practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner. …

 This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, M …

… You could be having pleasant sensations in your body, or painful sensations. You could be noticing a sound, or seeing something. With mindfulness, you become curious about your raw experience, the thing underneath all the thinking you usually do. Mindfulness does not fear pain, nor does it grasp at pleasure. The present moment. Just as it is. This group will follow the lead of teachers like Jon Kabat-Zinn and Jack Kornfield, who teach mindfulness meditation as an adaptation of Buddhist princi …

… You will understand migraines better, and become able to identify previously undetected triggers aka mind-body stressors. This awareness combined with appropriate tools gives you the chance to finally get the relief you deserve! I KNEW IT WAS COMING Classic Migraine precursors..... • Muscle stiffness, like tightness in neck, shoulders, and back • Light sensitivity • Overwhelm, inability to focus, or fatigue • Mood Changes: Anxiety, frustration, anger… • Unhealthy coping symptoms …

Zumba is an exhilarating Latin and world dance workout. It fuses latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exciting hour of caloric-burning, body-energizing, awe-inspiring movements designed to engage and captivate for life! Zumba includes rhythms from Salsa, Mereng …

All are welcome, no experience necessary. Experience the eight limbs of yoga practice according to Patanjali's Yoga Sutras: ethical discipline, personal purification, posture, breath control, sense withdrawal, concentration, meditation and freedom. Gentle, healing movements promote healing and energy for mind, body, and spirit.

… She loves to teach and incorporate kickboxing, power moves, interval and weight training using weights, balls, bands, steps, and your own body weight for resistance always set to energizing fun music that will make you want to move. In the last four years, Heather has lost and maintained a 95lb weight loss, changed her career from producing TV to sharing all forms of fitness and yoga, and most importantly found a sense of self-acceptance that she hopes will be contagious! Heather has certificati …

… This is my contribution to that movement.   What are we going to do exactly? Lots and lots of sketching, analysing, experimenting, discussing, and working in teams on real and mock design problems.   Where we going to meet? I've found several inspiring co-working spaces Downtown and on the Westside that are perfect for our seminar format. Where we meet will depend on what’s easiest for our members.   Are there any prerequisites or skills I need to join? This meetup is not a get together. You can …

… The result is an aesthetic and athletic experience that can improve strength, speed, agility, balance, and mind/body control. Each participant must approach the run intelligently in order to avoid unnecessary stress to their bodies. Traceur-LA promotes cross-training, stretching, warming up, strengthening exercises, and the practice of proper technique at all times. Each participant should respect their own limits and take personal and group safety in to their own hands. We are courteous, polite …